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A Step-by-Step Guide to Performing Transcendental Meditation

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A Step-by-Step Guide to Performing Transcendental Meditation   Tap your mind’s inner potential to self-heal from past negative experiences. Achieve the natural state of an individual’s mind i.e peace, calmness, and tranquility. Learn all about transcendence, how to perform meditation the right way, and the principles of effective meditation. There are various forms of meditation, but are you really practicing it correctly to benefit you? Meditating correctly can lower the risk of heart disease, improve your relationships, treat ADHD and anxiety. Transcendental Meditation is a unique meditation technique devised by an Indian guru to alleviate the daily life suffering and emotional problems of the masses. In this article, you will learn the correct way of meditation to attain relief from stress and anxiety. Also, some of the popular mantras for transcendental meditation that have been designed as well as used by the most renowned meditation gurus of the century.   Introduction to Transce
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Five Best Vegetarian Foods From Kashmiri Cuisine

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The Beauty of Kashmir needs no new introduction. Every visitor is left spellbound by the majestic meadows of 'Gulmarg', the roaring flow of the shining 'Lidder River', the enchanting 'Tulip Gardens of Srinagar', Saffron fields of 'Pampore', and much more. Just as much the scenic beauty of "Valley" is a treat to eyes, the food is equally a treat to your taste receptors. Kashmiri Cuisine, popularly known as "Koshur Wazwan", is famous for its variety of meat preparations involving heavy usage of hot spices. But what seems to be Kashmiri style of cooking is actually influenced by the "Mughlai cuisine" of North India. In fact, Meat eating was an alien practice for the native "Kashmiri Pandits" -- (A Brahman Hindu Community now living in exile in the city of Jammu due to being dragged away from their homeland by Islamic Extremists in 1990s). It won't be right to say that the popular "Koshur Wazwan" isn'
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5 best food places to visit in Hyderabad this monsoon

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Monsoons in Hyderabad is enchanting.    Brimming with top South-Indian cuisine restaurants serving authentic Hyderabadi special dishes, Hyderabad is a foodie's heaven and food-lovers visiting in monsoons can have a great time exploring this city while relishing some of the best culinary delights in the country.   Let us guide you with : 5 best food places to visit in Hyderabad this monsoon. 1.    Cafe Niloufer and Bakers Specials:  Irani chai with Osmania biscuits   Teahouse tradition has been an integral part of the Hyderabadi culture and Cafe Niloufer is a perfect 'adda' where people meet and chat over a cup of "Irani chai served with Osmania biscuits".When relished in rains, the unique sweetness of the tea will make you long for an extra cup! Address:  #11-5-422/C/B, Redhills Rd, Lakdikapul, Hyderabad, Telangana 500004. 2. Hotel Shadab Specials:    Haleem, Paya, Nihari, Marag, and    Biryani. From past 400 years in history, Hyderabad has been married to Biryani
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Religious Similarities between Hinduism And Islam

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There is a Vedic Hymn which goes like: Oh! Param-Brahma, You are alone! a never-ending ocean of knowledge, while paths leading to thee are different streams and channels. Crooked or straight, all the paths reach to thee, Since it is the destiny of a river to merge with the sea. All scriptures lead us towards the same truth. But lowly men, with no evolution of intellectual faculties and mental discernment, in their hallucinations guided with interests and prejudices, advocate the evil philosophies of the supremacy of one way of life over the other. Such evil plans in the past had resulted in religious wars, imperialism, and terrorism with the sole purpose achieved as the destruction of precious human lives. Throughout history, the so-called 'religious leaders' have to lead their followers towards divergence of beliefs while the religious texts have always been teaching us about the concurrence of faiths.  Let us understand a few of the Religious similarities between Hinduism and
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Diabetes -- Initial Symptoms, Food and lifestyle changes to avoid.

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Diabetes is a metabolic disorder caused by the body, not making enough insulin or being unable to use it. The hormone insulin handles the absorption of glucose(sugar in the blood) from the blood to cells. Irregularities in such an important metabolic process cause a rise in glucose levels. Having high blood sugar for a prolonged period is the most common diabetes early signs.            Initial Symptoms of diabetes   Generally, diabetes early signs and symptoms include:   Frequent urination   Increased hunger   Dry mouth   Fatigue                    Types of Diabetes   Diabetes classifies into four main types viz:   Type 1:  This occurs due to the immune system destroying its healthy beta cells in the pancreas. Such an "auto-immune" attack blocks the ability of the pancreas to produce insulin. Type 1 diabetes early symptoms include:   Extreme thirst   Bad breath   Constant low energy   Nausea with stomach pain at an advanced stage   Blurred vision in children/adults   Type 2:
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